CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
In teams of 3 and with only one person working at a time, apart from the shoulder to overhead, complete for time:
150/120 Cal Row/Ski or 120/80 cal bike
125 Bar over Burpees
100 Front rack reverse lunges 42.5/30kg
75 Partner shoulder to overhead (At opposite ends of barbell) 42.5/30kg
100 Front rack reverse lunges 42.5/30kg
125 Bar over Burpees
150/120 Cal Row/Ski or 120/80 cal bike
3-2-1-GO!!
