CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD - “Badger”
Complete 3 rounds for time of:
30 Squat cleans 42.5/30kg
30 Pull ups
800m Run
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
WOD - “Badger”
Complete 3 rounds for time of:
30 Squat cleans 42.5/30kg
30 Pull ups
800m Run
3-2-1-GO!!