CrossFit Cheltenham WOD
Skill / Strength
Front squat 3 x 10 @ 65% 1RM
Barbell walk outs with 3-6" squats - 3 sets to work up to 150% of 1RM back squat
WOD
Complete each of the following for time and rest as needed between each sprint
Sprint 3x40m
Sprint 3x60m
Sprint 2x80m
Sprint 2x100m
3-2-1-GO!!