CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete as many reps as possible on each of the following:
5 Mins - 100m runs
5 Mins - Burpee box jump overs
4 Mins - Row cals
4 Mins - Wall balls 9/6 kg to 10/9' target
3 Mins - Double unders
3 Mins - Pull ups
2 Mins - Thrusters 60/40kg
2 Mins - Kettlebell swings 24/16kg
3-2-1-GO!!
