CrossFit Cheltenham WOD

Skill / Strength

Establish a 1 rep max squat snatch

Then complete a maximum unbroken set of touch and go at 75% of the 1RM established above

WOD

Complete as many reps as possible in 4 minutes of:

10 Chest to bar pull ups
10 Handstand press ups
10 Hang power snatches 42.5/30kg
10 Box jumps 24/20"

rest 4 minutes then...

Complete as many reps as possible in 4 minutes of:

5 Chest to bar pull ups
5 Handstand press ups
5 Hang power snatches 42.5/30kg
5 Box jumps 24/20"

3-2-1-GO!!