CrossFit Cheltenham WOD
Skill / Strength
Establish a 1 rep max push jerk
Then complete a maximum unbroken set of touch and go at 75% of the 1RM established above
WOD
Complete 5 rounds for time of:
40 Double unders
10 Push jerks 60/42.5kg
5 Over bar burpees
All double unders must be unbroken
3-2-1-GO!!
Skill / Strength
Establish a 1 rep max push jerk
Then complete a maximum unbroken set of touch and go at 75% of the 1RM established above
WOD
Complete 5 rounds for time of:
40 Double unders
10 Push jerks 60/42.5kg
5 Over bar burpees
All double unders must be unbroken
3-2-1-GO!!