CrossFit Cheltenham WOD
Skill / Strength
3 Attempts to establish a 5 rep max touch and go squat clean
Then complete a maximum unbroken set of touch and go at 85% of the 5RM established above
Metcon
Triangle Couplet
Skill / Strength
3 Attempts to establish a 5 rep max touch and go squat clean
Then complete a maximum unbroken set of touch and go at 85% of the 5RM established above
Metcon
Triangle Couplet
15-10-6 reps for time of:
Thrusters 75/52.5kg
Bar muscle-ups
Time cap 10 minutes
3-2-1-GO!!
