Tuesday 28th July 2015

CrossFit Cheltenham WOD

Skill / Strength

3 Attempts to establish a 5 rep max touch and go squat clean

Then complete a maximum unbroken set of touch and go at 85% of the 5RM established above


Triangle Couplet

15-10-6 reps for time of:
Thrusters 75/52.5kg
Bar muscle-ups

Time cap 10 minutes