Wednesday 29th July 2015

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

Metcon

Complete 2 rounds of the following for time with a 5 minute rest between each round:

100 Double unders
50 Abmat sit ups
40 Box jumps 24/20"
30 Deadlifts 100/70kg
20 Chest to bar pull ups

3-2-1-GO!!