CrossFit Cheltenham WOD
Skill / Strength
Handstand walk progressions
EMOM for 6 minutes:
Handstand walk as far as possible in 30 seconds
Scaled - complete as many shoulder taps as possible in 30 seconds
Metcon
Complete as many rounds as possible in 5 minutes of:
5 Deadlifts 100/70kg
10 Abmat sit ups
15' Handstand walk
20 Lateral jumps over the bar
3-2-1-GO!!
Skill / Strength
Handstand walk progressions
EMOM for 6 minutes:
Handstand walk as far as possible in 30 seconds
Scaled - complete as many shoulder taps as possible in 30 seconds
Metcon
Complete as many rounds as possible in 5 minutes of:
5 Deadlifts 100/70kg
10 Abmat sit ups
15' Handstand walk
20 Lateral jumps over the bar
3-2-1-GO!!
