Tuesday 19th May 2015

CrossFit Cheltenham WOD

Skill / Strength

Without coming off the bar complete each of the following for max reps:
Weighted pull ups 10/5kg
Strict pull ups
Kipping pull ups


Alternate between the following for time:

1-2-3-4-5-6-7-8-9-10 Pull ups
10-9-8-7-6-5-4-3-2-1 Thrusters 60/42.5kg


Compare to Thursday 24th January 2013