CrossFit Cheltenham WOD
Skill / Strength
Bar muscle ups
Metcon
British Championships Qualifier WOD 3
In 12 minutes complete the following:
50-40-30-20-10
Wall balls 9/7kg to a 10/9' target
Double unders
In the remaining time complete AMRAP of bar muscle ups
Note the time at completion of the couplet for a tie-breaker
3-2-1-GO!!
Skill / Strength
Bar muscle ups
Metcon
British Championships Qualifier WOD 3
In 12 minutes complete the following:
50-40-30-20-10
Wall balls 9/7kg to a 10/9' target
Double unders
In the remaining time complete AMRAP of bar muscle ups
Note the time at completion of the couplet for a tie-breaker
3-2-1-GO!!
