CrossFit Cheltenham WOD
Skill / Strength
Muscle up progressions
Metcon
Every 5 minutes on the minute for 20 minutes complete the following for time:
20/15 Calorie row
20 Shoulder to overhead 60/42.5kg
5-10 Muscle ups
3-2-1-GO!!
Skill / Strength
Muscle up progressions
Metcon
Every 5 minutes on the minute for 20 minutes complete the following for time:
20/15 Calorie row
20 Shoulder to overhead 60/42.5kg
5-10 Muscle ups
3-2-1-GO!!