CrossFit Cheltenham WOD
Skill / Strength
Deadlift 5-5-5-5-5
Metcon
'Diane'
Complete the following for time:
21-15-9
Deadlift 100/70kg
Handstand press ups
3-2-1-GO!!
Compare to Monday 8th September 2014, Tuesday 4th March 2014, Thursday 3rd October 2013, Monday 22nd July 2013 & Wednesday 8th May 2013
Skill / Strength
Deadlift 5-5-5-5-5
Metcon
'Diane'
Complete the following for time:
21-15-9
Deadlift 100/70kg
Handstand press ups
3-2-1-GO!!
Compare to Monday 8th September 2014, Tuesday 4th March 2014, Thursday 3rd October 2013, Monday 22nd July 2013 & Wednesday 8th May 2013
