Wednesday 8th April 2015

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

Metcon

'Filthy Fifty'


For time:

50 Box jumps 24/20"
50 Jumping pull-ups
50 Kettlebell swings, 16/12kg
50 Walking lunge steps
50 Knees to elbows
50 Push press 20/12.5kg
50 Back extensions
50 Wall ball shots 20/14lb ball
50 Burpees
50 Double unders

3-2-1-GO!

 

Compare to Wednesday 4th June, Monday 6th January 2014, Friday 5th July, Friday 29th March 2013