CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
Metcon
Premier Fitness League WOD 14.6
In same sex teams of 3 complete 4 rounds for time of:
30 Front squats 60/40kg
30 Wall balls 9/6kg to a 10/9' target
30 Box jumps 24/20"
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
Metcon
Premier Fitness League WOD 14.6
In same sex teams of 3 complete 4 rounds for time of:
30 Front squats 60/40kg
30 Wall balls 9/6kg to a 10/9' target
30 Box jumps 24/20"
3-2-1-GO!!