CrossFit Cheltenham WOD
Skill / Strength
10 minutes to establish a 3 rep max push press
Metcon
2 rounds to complete as many reps as possible in 1 minute of work then 1 minute of rest on each of the following:
Rope climbs 15'
GHD back extensions
Pistols
Shoulder to overhead 42.5/30kg
Atlas stone deadlift 65/40kg
3-2-1-GO!!
Skill / Strength
10 minutes to establish a 3 rep max push press
Metcon
2 rounds to complete as many reps as possible in 1 minute of work then 1 minute of rest on each of the following:
Rope climbs 15'
GHD back extensions
Pistols
Shoulder to overhead 42.5/30kg
Atlas stone deadlift 65/40kg
3-2-1-GO!!
