Thursday 4th September 2014

CrossFit Cheltenham WOD

Skill / Strength

Complete as many reps as possible of a power clean and jerk at 65% of 1RM

Complete as many reps as possible of a power snatch at 65% of 1RM

Metcon

Complete the following for time:

5 Power snatch 70/50kg
10 Power clean and jerk 70/50kg
20 Hand release press ups
30 Kettlebell swings 24/16kg
40 Goblet squats 24/16kg
50 Double unders

3-2-1-GO!!