CrossFit Cheltenham WOD
Metcon
Strength in Depth Qualifier 1
In pairs complete the following for time:
42-30-18
Shoulder to overhead 50/35kg
Box jump overs 24/20"
Skill / Strength
Complete 4 rounds with a 90 second rest between rounds of:
With 85% of 1RM strict press, complete max reps of a strict press then at failure max reps of a push press
Max chest to bar pull ups
3-2-1-GO!!
Metcon
Strength in Depth Qualifier 1
In pairs complete the following for time:
42-30-18
Shoulder to overhead 50/35kg
Box jump overs 24/20"
Skill / Strength
Complete 4 rounds with a 90 second rest between rounds of:
With 85% of 1RM strict press, complete max reps of a strict press then at failure max reps of a push press
Max chest to bar pull ups
3-2-1-GO!!
