CrossFit Cheltenham WOD
Skill / Strength
Kipping pull ups
Metcon
WOD
'Nicole'
Complete as many rounds and reps as possible in 20 minutes of:
400m run
AMRAP Pull ups
3-2-1-GO!!
Compare to Friday 25th March 2013
Skill / Strength
Kipping pull ups
Metcon
WOD
'Nicole'
Complete as many rounds and reps as possible in 20 minutes of:
400m run
AMRAP Pull ups
3-2-1-GO!!
Compare to Friday 25th March 2013