CrossFit Cheltenham CrossFit Class
Skill / Strength
Handstand progressions and handstand walk
WOD - 'Mary'
CrossFit Cheltenham Competitors Class
Gymnastics:
Complete a max effort every 30 seconds for 9 mins rotating through the following:
Strict Pull Ups
Strict Ring Dips
Max handstand walk for distance
Metcon:
Complete AMRAP in 6 mins of:
6 OHS, 60/40kg
9 Lateral Barbell Burpees
12 T2B
Skill / Strength
Handstand progressions and handstand walk
WOD - 'Mary'
Complete as many rounds as as possible in 20 mins of:
5 Handstand push ups
10 Pistols (one leg squats)
15 Pull Ups
Gymnastics:
Complete a max effort every 30 seconds for 9 mins rotating through the following:
Strict Pull Ups
Strict Ring Dips
Max handstand walk for distance
Metcon:
Complete AMRAP in 6 mins of:
6 OHS, 60/40kg
9 Lateral Barbell Burpees
12 T2B
