Tuesday 25th September 2013

CrossFit Cheltenham WOD

Skill / Strength

Clean and jerk ladder:

Start at 60% of your 1RM clean and jerk and hit one lift on the minute every minute. Add 5kg every minute until you reach failure, then back off 10% and hit 3 more singles on the minute.
(If your 1RM is under 50kg then start at 50% and work up in 2.5kg increments)

Metcon

'Grace'

 30 Clean and Jerk 60/42.5kg

3-2-1-GO!!

Compare to Monday 18th February 2013