CrossFit Cheltenham WOD
In teams of two complete AMRAP in 9 mins of the following:
While one athlete rows 200m the second athlete will complete:
7 Deadlifts 70/45kg
7 Med ball sit ups
Then the athletes switch with the score continuing where the first athlete finished.
3-2-1-GO!!
In teams of two complete AMRAP in 9 mins of the following:
While one athlete rows 200m the second athlete will complete:
7 Deadlifts 70/45kg
7 Med ball sit ups
Then the athletes switch with the score continuing where the first athlete finished.
3-2-1-GO!!
