CrossFit Cheltenham WOD
For time:
30 Calorie Row
30 Kettlebell Swings 1.5/1 pood
30 Double Unders
30 Clean and Jerk 60/35kg
30 Burpees
30 Clean and Jerk 60/35kg
30 Double Unders
30 KettleBell Swings 1.5/1 pood
3-2-1-GO!!
For time:
30 Calorie Row
30 Kettlebell Swings 1.5/1 pood
30 Double Unders
30 Clean and Jerk 60/35kg
30 Burpees
30 Clean and Jerk 60/35kg
30 Double Unders
30 KettleBell Swings 1.5/1 pood
3-2-1-GO!!