Thursday 28th March 2013

CrossFit Cheltenham WOD

Reebok CrossFit Open Workout 13.4


Complete as many reps as possible in 7 minutes following the rep scheme below:
Clean and jerk, 3 reps 61/43kg
3 Toes-to-bar
Clean and jerk, 6 reps 61/43kg
6 Toes-to-bar
Clean and jerk, 9 reps 61/43kg
9 Toes-to-bar
Clean and jerk, 12 reps 61/43kg
12 Toes-to-bar
Clean and jerk, 15 reps 61/43kg
15 Toes-to-bar
Clean and jerk, 18 reps 61/43kg
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
3-2-1-GO!!