Wednesday 5th December 2018

CrossFit Cheltenham WOD

Skill / Strength

Establish a 1RM Clean and Jerk

WOD - “Grace”

Complete for time:

30 Clean and jerks 60/42.5kg

3-2-1-GO!!

Compare to Friday 20th April 2018, Friday 14th July, Friday 28th April 2017, Friday 24th June 2016, Tuesday 14th July 2015, Monday 1st December, Wednesday 6th August and Wednesday 23rd April 2014

Tuesday 4th December 2018

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

WOD - “Kalsu”

Complete for time:

100 Thrusters 60/42.5kg

Every minute on the minute starting on 0:00 complete 5 burpees

3-2-1-GO!!

Compare to Friday 16th September 2016, Monday 9th January 2015, Thursday 20th December 2012 and Tuesday 29th October 2013

Monday 3rd December 2018

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

WOD

On a running clock complete the following:

0:00-5:30
Run 800m
In the remaining time complete AMRAP of:
Deadlifts 120/80kg

7:00-12:30
Run 800m
In the remaining time complete AMRAP of:
Bar muscle ups

14:00-19:30
Run 800m
In the remaining time complete AMRAP of:
Box jump overs 24/20”

3-2-1-GO!!

Thursday 29th November 2018

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

WOD - “Reebok CrossFit Games Regionals 2012 Individual Event 4”

Complete the following for time:

50 Back squats 60/42.5kg
40 Pull ups
30 Shoulder to Overhead 60/42.5kg
50 Front squats 40/30kg
40 Pull ups
30 Shoulder to Overhead 40/30kg
50 OH Squats 30/20kg
40 Pull ups
30 Shoulder to Overhead 30/20kg

3-2-1-GO!!