Monday 3rd December 2018

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

WOD

On a running clock complete the following:

0:00-5:30
Run 800m
In the remaining time complete AMRAP of:
Deadlifts 120/80kg

7:00-12:30
Run 800m
In the remaining time complete AMRAP of:
Bar muscle ups

14:00-19:30
Run 800m
In the remaining time complete AMRAP of:
Box jump overs 24/20”

3-2-1-GO!!