CrossFit Cheltenham WOD
Skill / Strength
Every 2 minutes for 6 rounds complete:
1 Paused push jerk (3 seconds in catch)
2 Push jerks
WOD
Complete for time:
15 Shoulder to overhead 60/42.5kg
15 Chest to bar Pull ups
75 Double unders
12 Shoulder to overhead 60/42.5kg
12 Chest to bar Pull ups
50 Double unders
9 Shoulder to overhead 60/42.5kg
9 Chest to bar Pull ups
25 Double unders
Scaled Options
Shoulder to overhead 30/20kg
Banded / Temporary bar Pull ups
Single skips
3-2-1-GO!!
