CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Working in same sex teams of 3 with only 1 person working at a time complete for time:
200/150 cal Row / Bike
150 Burpee box jump overs 24/20”
100 Wall balls 9/6kg to 10/9’
50 Synchronised plate reverse lunges 20/15kg
Scaled options
Reduce the reps and weights as needed eg
100 cal Row / Bike
100 Burpee box jump overs 20/12”
80 Wall balls 6/4 kg to 9/8’
40 Synchronised reverse lunges
3-2-1-GO!!
