CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete as many rounds as possible in 18 minutes of:
60 Double unders
25 Wall balls 9/6kg to 10/9’
15 Deadlifts 100/75kg
5 Burpee bar muscle ups
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete as many rounds as possible in 18 minutes of:
60 Double unders
25 Wall balls 9/6kg to 10/9’
15 Deadlifts 100/75kg
5 Burpee bar muscle ups
3-2-1-GO!!