CrossFit Cheltenham WOD
Skill / Strength
Every minute on the minute for 15 minutes complete:
Minute 1 - 3 Front squats at 85% of 1RM
Minute 2 - 10 Box walk ups (From plank)
Minute 3 - Rest
WOD
Working for 3 minutes and resting for 3 minutes for 3 total rounds, accumulate as many rounds as possible of:
21 Toes to bar
15 Box jumps 24/20”
9 Squat cleans 60/42.5kg
3-2-1-GO!!
