CrossFit Cheltenham WOD
Skill / Strength
Efficiency of the movements in the WOD
WOD
3 rounds of 2 minutes on each of the following to complete as many reps as possible in one unbroken set:
Pull ups
Handstand press ups
Toes to bar
Double unders
Dumbbell shoulder to overhead 22.5/15kg
3-2-1-GO!!