CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
On a running clock complete the following:
0:00-5:30
Run 800m
In the remaining time complete AMRAP of:
Deadlifts 120/80kg
7:00-12:30
Run 800m
In the remaining time complete AMRAP of:
Bar muscle ups
14:00-19:30
Run 800m
In the remaining time complete AMRAP of:
Box jump overs 24/20”
3-2-1-GO!!
