CrossFit Cheltenham WOD
Skill / Strength
For time:
Row 250m
WOD - “The Ghost”
Complete 6 rounds of:
1 minute max Cal Row
1 minute max Burpees
1 minute max Double unders
1 minute Rest
3-2-1-GO!!
Skill / Strength
For time:
Row 250m
WOD - “The Ghost”
Complete 6 rounds of:
1 minute max Cal Row
1 minute max Burpees
1 minute max Double unders
1 minute Rest
3-2-1-GO!!