CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

WOD

Working in same sex pairs with one person working and one resting, complete 5 rounds for time of:

30 Wall balls 9/6kg to 10/9’
25 Toes to bar
20 Power cleans 42.5/30kg
15 Shoulder to overhead 42.5/30kg
10 Power Snatch 42.5/30kg
5 Rope climbs

Changes must be made by tagging in your partner.

3-2-1-GO!!

High Intensity Class

Complete as many rounds as possible in 6 minutes of:
15/20 cals Row
10 Press ups
20 Box jumps

Complete as many rounds as possible in 6 minutes of:
20 Sit ups
15/20 cals Bike
10 Burpees

Complete as many rounds as possible in 6 minutes of:
50 Double unders or single skips
20 Wall balls
10 Kettlebell swings

3-2-1-GO!!