CrossFit Cheltenham WOD
Establish a 10 rep max overhead squat
WOD
Complete the following for time:
50 Overhead squats 60/42.5kg
50 Chest to bar pull ups
50 Over box jumps 24/20"
3-2-1-GO!!
Establish a 10 rep max overhead squat
WOD
Complete the following for time:
50 Overhead squats 60/42.5kg
50 Chest to bar pull ups
50 Over box jumps 24/20"
3-2-1-GO!!