CrossFit Cheltenham WOD
Irish Throwdown Qualifier WOD 1
WOD 1 A
In 6 mins find a max weight for the complex -
1 Squat Clean, 1 Hang Squat Clean Thruster, 1 Jerk
Rest 2min
WOD 1 B
3 Rounds for time of:
21 Calorie Row
15 Clean and jerk 60/35kg
9 burpees
21 Calorie Row
15 Clean and jerk 60/35kg
9 burpees
3-2-1-GO!!