CrossFit Cheltenham WOD
Skill / Strength
Establish a three rep max squat clean
Metcon
Complete 5 rounds for time of:
400m Run
10 Clean and jerk 60/42.5kg
3-2-1-GO!!
Skill / Strength
Establish a three rep max squat clean
Metcon
Complete 5 rounds for time of:
400m Run
10 Clean and jerk 60/42.5kg
3-2-1-GO!!