CrossFit Cheltenham WOD
Skill / Strength
Every minute on the minute for 7 minutes complete 3 split jerks at 70% of your 3RM
Metcon
Complete 3 rounds for time of:
20 Wall balls 9/6kg to a 10/9' target
15 Shoulder to overhead 52.5/35kg
10 Box jumps 30/24"
3-2-1-GO!!
Skill / Strength
Every minute on the minute for 7 minutes complete 3 split jerks at 70% of your 3RM
Metcon
Complete 3 rounds for time of:
20 Wall balls 9/6kg to a 10/9' target
15 Shoulder to overhead 52.5/35kg
10 Box jumps 30/24"
3-2-1-GO!!
