CrossFit Cheltenham WOD
Complete one attempt at each of the following:
400m run for time
1 minute to complete AMRAP of pistols
Max effort unbroken muscle ups/pull ups
Max effort unbroken kettlebell swings 32/24kg
500m row for time
Max distance handstand walk in 2 minutes.
Max effort unbroken toes to bar.
Max effort unbroken wall balls 20/14lb to 10/9' target - If you reach 150, stop and record your time.
Double unders (if you fail to get 20 or more, start again)
3-2-1-GO!!
Compare to Sat 5th April 2014
Complete one attempt at each of the following:
400m run for time
1 minute to complete AMRAP of pistols
Max effort unbroken muscle ups/pull ups
Max effort unbroken kettlebell swings 32/24kg
500m row for time
Max distance handstand walk in 2 minutes.
Max effort unbroken toes to bar.
Max effort unbroken wall balls 20/14lb to 10/9' target - If you reach 150, stop and record your time.
Double unders (if you fail to get 20 or more, start again)
3-2-1-GO!!
Compare to Sat 5th April 2014
