CrossFit Cheltenham WOD
Part A
With a same sex partner complete as many reps as possible of:
Death by thrusters 50/35kg - 1 rep each in the first minute, 2 in the second, 3 in the third......continue for as long as possible until you can not complete the correct number of reps within the minute
Part B
Complete as many reps as possible in 5 minutes of:
5 Hang squat clean 50/35kg
10 Press ups
15 AbMat sit ups
3-2-1-GO!!
Part A
With a same sex partner complete as many reps as possible of:
Death by thrusters 50/35kg - 1 rep each in the first minute, 2 in the second, 3 in the third......continue for as long as possible until you can not complete the correct number of reps within the minute
Part B
Complete as many reps as possible in 5 minutes of:
5 Hang squat clean 50/35kg
10 Press ups
15 AbMat sit ups
3-2-1-GO!!
