CrossFit Cheltenham WOD
Part A
Row 2k
Part B
2 rounds to complete a max unbroken set on each of the following with a strict 90 second rest between each:
Toes to bar
Handstand press ups
Chest to bar pull ups
Double unders
Muscle ups
Ring dips
3-2-1-GO!!
Part A
Row 2k
Part B
2 rounds to complete a max unbroken set on each of the following with a strict 90 second rest between each:
Toes to bar
Handstand press ups
Chest to bar pull ups
Double unders
Muscle ups
Ring dips
3-2-1-GO!!