CrossFit Cheltenham WOD
Battle of the Boxes WOD 3 in pairs
In same sex pairs with only one athlete working at once complete the following for time:
'Fran'
21-15-9
Thrusters 42.5/30kg
Pull ups
'Grace'
30 Clean and jerks 60/42.5kg
1000m Row
3-2-1-GO!!
Battle of the Boxes WOD 3 in pairs
In same sex pairs with only one athlete working at once complete the following for time:
'Fran'
21-15-9
Thrusters 42.5/30kg
Pull ups
'Grace'
30 Clean and jerks 60/42.5kg
1000m Row
3-2-1-GO!!