CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
Metcon
CrossFit Cheltenham qualifier for our 16 person Strength in Depth team
Complete the following for time:
20 Box jump overs 24/20"
10 Ground to overhead (via a clean) 50/35kg
20/10 Pull ups
10 Power snatch 50/35kg
20 Burpees
10 Thrusters 50/35kg
20 Toes to bar
10/5 Handstand press ups
20 Wall balls 20/14lb
Time cap - 10 mins
3-2-1-GO!!
Scaled version
20 Box jump overs 24/20"
10 Ground to overhead (via a clean) 27.5/17.5kg
20/10 Pull ups with green band
10 Power snatch 27.5/17.5kg
20 Burpees
10 Thrusters 27.5/17.5kg
20 Knee lifts above parallel
10/5 Press ups on the knees
20 Wall balls 12/10lb
Time cap - 10 mins
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
Metcon
CrossFit Cheltenham qualifier for our 16 person Strength in Depth team
Complete the following for time:
20 Box jump overs 24/20"
10 Ground to overhead (via a clean) 50/35kg
20/10 Pull ups
10 Power snatch 50/35kg
20 Burpees
10 Thrusters 50/35kg
20 Toes to bar
10/5 Handstand press ups
20 Wall balls 20/14lb
Time cap - 10 mins
Scaled version
20 Box jump overs 24/20"
10 Ground to overhead (via a clean) 27.5/17.5kg
20/10 Pull ups with green band
10 Power snatch 27.5/17.5kg
20 Burpees
10 Thrusters 27.5/17.5kg
20 Knee lifts above parallel
10/5 Press ups on the knees
20 Wall balls 12/10lb
Time cap - 10 mins
