CrossFit Cheltenham WOD
Skill / Strength
Part A
Working at 85% of your 1RM Squat clean and jerk complete the following 3 times:
2 Squat cleans, 1 split jerk
Part B
Establish a 10 rep max 'touch and go' ground to overhead via any clean and any shoulder to overhead
Metcon
3 Rounds for time of:
400m run
7 Ground to overhead with the weight established in B
3-2-1-GO!!
Skill / Strength
Part A
Working at 85% of your 1RM Squat clean and jerk complete the following 3 times:
2 Squat cleans, 1 split jerk
Part B
Establish a 10 rep max 'touch and go' ground to overhead via any clean and any shoulder to overhead
Metcon
3 Rounds for time of:
400m run
7 Ground to overhead with the weight established in B
3-2-1-GO!!
