CrossFit Cheltenham WOD
Skill / Strength
Metcon
Skill / Strength
Bar muscle ups
Metcon
Check in - Row 500m
5 Rounds for time of:
5 Bar muscle ups
10 Hang power snatch 42.5/30kg
15 Overhead squats 42.5/30kg
3-2-1-GO!!
5 Rounds for time of:
5 Bar muscle ups
10 Hang power snatch 42.5/30kg
15 Overhead squats 42.5/30kg