CrossFit Cheltenham WOD
Skill / Strength
Efficiency of the movements in the WOD
Metcon
Complete the following for time:
Row 30 calories
30 Walking lunges
30 Thrusters 20/15kg
30 Double unders
30 Hand release press ups
30 GHD sit ups
30 Kettlebell swings 1.5/1 pood
30 Lateral hurdle jumps 24/20"
300 Foot bear crawl (6 lengths of the box)
3-2-1-GO!!
Skill / Strength
Efficiency of the movements in the WOD
Metcon
Complete the following for time:
Row 30 calories
30 Walking lunges
30 Thrusters 20/15kg
30 Double unders
30 Hand release press ups
30 GHD sit ups
30 Kettlebell swings 1.5/1 pood
30 Lateral hurdle jumps 24/20"
300 Foot bear crawl (6 lengths of the box)
3-2-1-GO!!
