CrossFit Cheltenham WOD
For time:
Row 500m
50 Strict Press Overhead 42.5/30kg
40 Straight leg Deadlift 42.5/30kg
80 Sit Ups
40 Sumo Deadlift High Pull 42.5/30kg
50 Shoulder to Overhead 42.5/30kg
3-2-1-GO!!
For time:
Row 500m
50 Strict Press Overhead 42.5/30kg
40 Straight leg Deadlift 42.5/30kg
80 Sit Ups
40 Sumo Deadlift High Pull 42.5/30kg
50 Shoulder to Overhead 42.5/30kg
3-2-1-GO!!