CrossFit Cheltenham WOD
Reebok CrossFit Games 2012 Regional Workout, Individual Event 4
For Time:
50 Back Squats 60/42.5kg
40 Pull Ups
30 Shoulder to Overhead 60/42.5kg
50 Front Squats 40/30kg
40 Pull Ups
30 Shoulder to Overhead 40/30kg
50 Overhead Squats 30/20kg
40 Pull Ups
30 Shoulder to Overhead 30/20kg
3-2-1-GO!!
Reebok CrossFit Games 2012 Regional Workout, Individual Event 4
For Time:
50 Back Squats 60/42.5kg
40 Pull Ups
30 Shoulder to Overhead 60/42.5kg
50 Front Squats 40/30kg
40 Pull Ups
30 Shoulder to Overhead 40/30kg
50 Overhead Squats 30/20kg
40 Pull Ups
30 Shoulder to Overhead 30/20kg
3-2-1-GO!!