CrossFit Cheltenham WOD
Skill / Strength
Establish a 10 rep max deadlift
WOD - “Diane”
Complete for time:
21-15-9 reps of
Deadlifts 100/70kg
Handstand Push ups
3-2-1-GO!!
WODs
Workouts of the Day
Skill / Strength
Establish a 10 rep max deadlift
WOD - “Diane”
Complete for time:
21-15-9 reps of
Deadlifts 100/70kg
Handstand Push ups
3-2-1-GO!!
Skill / Strength
Establish a 7 rep max thruster from the floor
WOD - Open Workout 17.5
Complete 10 rounds for time:
9 Thrusters 42.5/30kg
35 Double unders
3-2-1-GO!!
Skill / Strength
Establish a 3 rep max power clean and jerk (touch and go)
WOD - “Tiger Blood”
Complete 3 rounds for time of:
10 Clean and jerks 60/42.5kg
400m Run
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
WOD - “Mary”
Complete as many rounds as possible in 20 minutes of:
5 Handstand Push ups
10 Pistol Squats
15 Pull ups
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
WOD - Open Workout 12.3 Variation
Working for 2 minutes and resting for 2 minutes, accumulate as many rounds as possible in 34 minutes of:
15 Box jumps 24/20”
12 Push press 52.5/35kg
9 Toes to bar
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
WOD - “Dork”
Complete 6 rounds for time of:
60 Double unders
30 Kettlebell swings 24/16kg
15 Burpees
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
WOD - Reebok CrossFit Games Muscle Up Biathlon
Complete the following for time:
400m run
18 Muscle ups
400m run
15 Muscle ups
400m Run
12 Muscle ups
50m run
If you break on the muscle ups go on a 200m penalty run
3-2-1-GO!!
Compare to: Friday 1st August 2014, Wednesday 5th April 2017, Friday 18th May 2018