CrossFit Cheltenham WOD
Skill / Strength
Every 2 minutes for 10 minutes (5 rounds) complete:
5 Unbroken strict pull ups
10 Unbroken press ups
Add weight to both if possible and increase reps or weight from last week
WOD
Complete as many rounds as possible in 15 minutes of:
10 Chest to bar pull ups
20 Alternating hang dumbbell clean and jerk 22.5/15kg
10 Burpees over the dumbbell
Scaled Options
10 Jumping / temporary bar pull ups
20 Hang dumbbell clean and jerk 10/5kg
10 Burpees over the dumbbell
3-2-1-GO!!